As someone who has struggled most of my life with Fibromyalgia, I have spent countless numbers of hours researching different ways to control pain, inflammation, headaches, nausea, weight gain and exhaustion. If some of these symptoms sound like you, you have found the right place. I’ve discovered a way to improve my overall health. What I bring you here and on my sister site Eco-Centric Wellness has changed my life and put those symptoms on the shelf.

If you’re looking to resolve a health related issue in an effective and natural way, try therapeutic fitness and food exploration. I focus on small steps to improving body and mind health and make attainable goals that you can choose from for yourself.

I am in the best shape of my life now physically and mentally.

What holistic health seeks to do is balance your body and mind. It’s not magic but it might as well be. 🙂

This is a process of slowly adapting to a healthier lifestyle and if you’re committed, you could change your life. You can do it!

If I can do it you can too.

I’m going to dig in over time and start poking around at some topic areas. You might decide to commit to some and skip others. That’s ok, this is YOU that YOU are building.

I stay motivated this way.
You made it this far. Step into diet and fitness and see how many of the building blocks you can master. The goal is to have fun with it and challenge yourself to as many blocks as possible!

Dive in!

Join, and start your fitness journey with us today.

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